ہاتھ کیسے دھوئیں؟

عالمی ہاتھ دھونے کا دن

Tilted Brush Stroke image by freepik

اکثر بیماریاں گندے ہاتھوں سے پھیلتے ہیں۔ اس لیے ہاتھ صحیح طرح سے دھونا بھی بہت ضروری ہے۔ چلییے دیکھتے ہیں۔۔۔

[{"selector":"#anim-0052f9b8-9290-4cca-b834-66817688c7c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6536d631-a525-4b90-bfaf-388766295ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b59c2d-74f7-4d20-9362-aab06039bf96","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdc025b-84e7-4dca-94cc-302607b5a70f","keyframes":{"transform":["translate3d(0px, 155.98619%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke image by freepik

پانی سے ہاتھ دھوئیں

[{"selector":"#anim-1e6793ec-45c8-45e9-b40d-cdde0d3118b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8112be6-e58b-41fe-b824-4a7bbed25445","keyframes":{"transform":["translate3d(0px, -143.16498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8c273f-370d-49db-946e-79cce14e5880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42564469-399b-4150-a336-19a3cd319ee7","keyframes":{"transform":["translate3d(0px, -1100.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2676ba-36d7-42db-8011-a0a0b5cffc3d","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f938fc50-7ceb-4faf-9a54-15d3b35bfe77","keyframes":{"transform":["translate3d(0px, 186.11109%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3d62bb-4dcf-4235-89a2-5684976dcbf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0711c6d-02f7-472e-b444-e6c2c1e8fbe2","keyframes":{"transform":["translate3d(0px, 489.31621%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ہتھیلیاں رگڑیں

[{"selector":"#anim-a265fd10-ac99-4db3-8f71-5ff423776c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994c3e84-40c4-4937-9cb5-6dcf36f2d957","keyframes":{"transform":["translate3d(0px, -1100.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0219a406-c0ce-4a34-9b7e-35168e21dc2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08aa6cea-0349-4dca-be60-1528ec520c8b","keyframes":{"transform":["translate3d(0px, 275.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ہتھیلیوں کی جانب سے انگلیاں رگڑیں

[{"selector":"#anim-2cdf9f2f-9502-4665-9988-195b17928d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91508052-2686-401d-ae2d-4bdf8ea1febc","keyframes":{"transform":["translate3d(0px, -1070.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e892d792-f56c-4b85-8d72-7eef5fa291dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d9dab6-951d-4c4c-82fd-9693086c5ff5","keyframes":{"transform":["translate3d(0px, 313.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

دائیں اور بائیں انگوٹھوں کو تصویر کے مطابق رگڑیں۔

[{"selector":"#anim-7ce7ef80-bf33-4f94-a40e-625101ee92e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171333cc-97e5-46d7-bed1-f3f925fcddf0","keyframes":{"transform":["translate3d(0px, -585.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928fef30-5cff-4e49-a57c-bf5b534ab3b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76a4984-a635-4b4f-ad11-98f0f2e15f0b","keyframes":{"transform":["translate3d(0px, 236.96579%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ہاتھوں کو صاف پانی سے دھویں۔

[{"selector":"#anim-5e605e86-78bb-4d13-ae51-6dab488fa643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed27f80-99e0-46cf-b8ac-bd42c7955344","keyframes":{"transform":["translate3d(0px, -1070.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9126b8-3fea-47d7-a314-798b9e0f9fee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b0f25d-273e-4f6e-9c95-ab6bdc2d80d9","keyframes":{"transform":["translate3d(0px, 473.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

تولیے کی مدد سے نل بند کریں۔

[{"selector":"#anim-ca7882ad-693c-4c0f-bc73-052df37bb8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e27b873-b89f-4e18-8557-feaf4d6765e8","keyframes":{"transform":["translate3d(0px, -1070.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7f6a15-c24f-4b4d-9237-c4cebf71fac2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d7c254-459b-4bb9-8a24-4ffad41dbb1a","keyframes":{"transform":["translate3d(0px, 473.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

پوسٹ اچھی لگی ہو تو اپنے دیگر اردو پڑھنے والوں تک ضرر شیئر کریں

[{"selector":"#anim-192c1c41-1c85-4c5d-9b48-2c9d1c089445","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf29dac-179f-4c39-87f1-90323916cce9","keyframes":{"transform":["rotate(-60deg) translate3d(0px, 58.46293%, 0) rotate(60deg)","rotate(-60deg) translate3d(0px, 0px, 0) rotate(60deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4f1c5b-3fd4-4a1d-b058-84ad9a3539a8","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3aa6fd0-be8c-49ab-b4c3-3df919bf3398","keyframes":{"transform":["translate3d(0px, 162.73151%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3ca5ae-98e9-4e0a-919c-3afea82a70a3","keyframes":[{"offset":0,"transform":"translate3d(0, -2037.86099%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -573.046510388%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -194.819510644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -73.159209541%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -31.790631443999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] کم از کم 40 سے 60 سیکنڈ تک اس طرح عمل کریں

[{"selector":"#anim-9ed26958-a471-4568-aaa0-96b74261efc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d017a566-85c4-4867-a512-207e302c7661","keyframes":{"transform":["rotate(-60deg) translate3d(0px, 58.46293%, 0) rotate(60deg)","rotate(-60deg) translate3d(0px, 0px, 0) rotate(60deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb24233c-289e-4c53-9986-902e95e5fb24","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d9c0ba-021b-47a6-a282-c1154c81a544","keyframes":{"transform":["translate3d(0px, 332.38766%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस जानकारी को हिंदी में पढ़ने के लिए निचे क्लिक कीजिय Learn more

عالمی ہاتھ دھونے کا دن

ہاتھ دھونے کا صحیح طریقہ کیا ہے؟

اکثر بیماریاں گندے ہاتھوں سے پھیلتے ہیں۔ اس لیے ہاتھ صحیح طرح سے دھونا بھی بہت ضروری ہے۔ چلییے دیکھتے ہیں۔۔۔

پانی سے ہاتھ دھوئیں

مناسب مقدار میں صابن لیں

ہتھیلیاں رگڑیں

انگلیاں ایکدوسرے میں اچھے سے باری باری رگڑیں

ہتھیلیوں کی جانب سے انگلیاں رگڑیں

تصویر کے مطابق انگلیوں کو رگڑیں

دائیں اور بائیں انگوٹھوں کو تصویر کے مطابق رگڑیں۔

دائیں انگلیاں بائیں ہتھیلی پر اور بائیں انگلیاں دائیں ہتھیلی پر رگڑیں

ہاتھوں کو صاف پانی سے دھویں۔

سوکھے تولیے سے ہاتھ صاف کریں۔

تولیے کی مدد سے نل بند کریں۔

آپ کے ہاتھ اب صاف ہیں۔

پوسٹ اچھی لگی ہو تو اپنے دیگر اردو پڑھنے والوں تک ضرر شیئر کریں