کیا ہم سردیوں میں انجیر کھا سکتے ہیں؟ (Can we eat figs in winter)

موسمی پھلوں اور سبزیوں کے علاوہ، ماہرین سردیوں میں ایک غذا جو کھانے کا مشورہ دیتے ہیں

وہ خشک میوہ جات اور گری دار میوے ہیں۔

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خشک میوہ جات تقریباً ہر ضروری غذائیت سے بھرے ہوتے ہیں

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ہماری مجموعی صحت کو فائدہ پہنچا سکتے ہیں۔ مثال کے طور پر انجیر (یا انجیر) کو لیں۔

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ایک دن میں کتنی انجیر کھائیں؟(How many figs to eat in a day?)

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روزانہ تقریباً 2-3 انجیر تک محدود رکھیں۔ مزید یہ کہ خشک انجیر وزن بڑھانے کے لیے صحت بخش ناشتے کے طور پر کام کرتی ہے۔

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اانجیر سے ہونے والے فوائد مفصل جانئیے یہاں سے۔

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